To keep things fresh for students it's always good to bring something new to the studio.  In line with teaching progression moves whether it's from the Pole Dance Community syllabus, Spin City pole bible etc students do like to try new things.

Previous months have been 'Back Arch March', Flovember, so this August we are going all out for Aerial August!  Students will be completing moves up on the pole for example aerial inverts and beginners upright thigh hold, crucifix..

Other challenges include conditioning moves such as Pole Athletics which has been shared on Facebook by Jamilla Deville

There are plenty of inspirational ideas out there on the great worldwide web to choose from, so start being creative!